It’s fire and takes less than 30 minutes. Complete each exercise back to back. Rest for one to two minutes, then repeat for a total of two or three circuits. Do this routine two or three days a week, using a 10- to 15- pound kettlebell. This exercise is quite easy to do. You only need kettlebell. Follow the movements in the image. And Pastika You do the moves in the right position. Do not forget to warm up first. That way you can reduce the risk of injury. Source picture from womenshealthmag.com.
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